Most people meditate in private. Many have found a practice that works for them. Yet, there are those who come to Angel Valley who would love to have some guidance and suggestions on how to meditate or how to meditate in a different way.
We are available to share methods that could work for you. A method that works for one person does not necessarily work for everybody. We consider the range of meditation tools to be very wide. There are very specific, mostly traditional methods and there are simple methods that lead to a state of being fully present in the now moment and in the heart. We assist in finding a method that works for you. Our focus is on what the meditation does for you, rather than on the method itself.
For those who are interested in Vipassana meditation: some of our team members are practicing this form of Buddhist meditation. They love sharing their practice with you.
A specific meditation tool that is available at Angel Valley is the crystal skulls, apart from being used as a healing tool. You are welcome to sit with them. If you are interested to join our Wednesday Night Crystal Skull Meditation, let us know.